You are an
athlete in the sport of life!

We invite you to participate in the Healthspan Olympics
where you win by improving
your overall health!

THE HEALTHSPAN OLYMPICS IS THE FIRST OF ITS KIND EVENT CREATED TO MOTIVATE THE COMMUNITY TO IMPLEMENT RESEARCH-BACKED DAILY HEALTH PROTOCOLS, WITH THE GOAL OF IMPROVEMENT IN OVERALL HEALTH, AS MEASURED BY THE MOST ADVANCED METRIC OF HEALTH: A PERSON’S EPIGENETIC BIOLOGICAL AGE.

Accelerated
biological age
is the
number one
risk factor for
chronic disease.

Slowing down the pace of
your biological clock can significantly
improve your lifespan and quality of life.
Which is why we’ve chosen biological age
and the pace of of aging as the
metric of competition
for the Healthspan Olympics.

HOW TO PLAY

01 Get your
BIOLOGICAL
AGE measured

Once you purchase your ticket, two Biological Age Test Kits will be mailed to you (one for the start of the game and one for the end of the game). You can collect your sample and utilize the TruAge Complete test as soon as you get it OR bring the test kit with you on Opening Day (June 1st) and one of our Healthspan Project Team Member can help you collect your sample.
Baseline biological age will provide the best information on the overall state of your current health which will be used as your starting point for comparison at the end of the game.

02 implement daily health protocols And Earn Weekly scores.

It’s not about being perfect. It’s about consistency.


We have crafted three individual research-backed health protocols in three main categories of health:


(1) SLEEP
PARTICIPANTS WILL STRIVE TO OBTAIN
7-8 HOURS OF SLEEP DAILY.
They will be provided access to SLEEPSCORE LABS, an app that tracks, analyzes, and delivers science-backed advice for sleep improvement. (Your download code will be e-mailed to you once you purchase your Healthspan Olympics ticket.)


(2) NUTRITION
PARTICIPANTS WILL STRIVE FOR TIME-RESTRICTED-CALORIC INTAKE BY ENDING THEIR EATING WINDOW AT 3PM DAILY.



(3) MOVEMENT
PARTICIPANTS WILL STRIVE FOR ONE OF THE FOLLOWING, BASED ON THEIR STARTING LEVEL:
11-minute walk daily (novice)
6-thousand steps daily (beginner)
10-thousand steps daily or 150-minutes of moderate intensity aerobic exercise weekly (advanced)


Each of these categories will have a scoring system of how well these were performed each week. Scoring details will be provided to the participants on Opening Day.

Honor system: Participants will log their weekly scores to be displayed on the leader-score board on
The Healthspan Project Website as well as the private facebook group (can be anonymous)

03 re-measure biological
age at the end of the
3-month
healthspan olympics

On Closing Day (Sept 14th), participants
will utilize their second kit (TruAge Pace) to re-measure and discern overall health improvement.
Winners will be “awarded” Gold, Silver and Bronze Medals (see below).
With the implementation of health protocols, participants would have successfully affected their pace of aging, created new healthy habits, and have started on the healthy longevity journey of aging on their own terms!

Winners Will
Receive The Following
“Medals”

(AND BRAGGING RIGHTS)

GOLD: THE MOST IMPROVED PACE OF BIOLOGICAL AGING (you win by being the slowest to age!)

SILVER: THE HIGHEST OVERALL SCORE

BRONZE: THE MOST CONSISTENT
WITH IMPLEMENTING INTERVENTIONS

FEE TO PARTICIPATE
IN THE HEALTHSPAN OLYPMICS:
$499

Covers the cost of:

  • 2 x TruDiagnostic Biological Age Test Kits
    (one for the start of the game and one for the end of the game; will be mailed to you)

  • SleepScore Labs App: app that tracks, analyzes, and delivers science-backed advice for sleep improvement (participants will get one-year access so they can continue their health journey even after the game ends)

LIVE LONG LIVE WELL

LIVE LONG LIVE WELL


DURATION OF HEALTHSPAN SUMMER 2024 OLYMPICS:
(JUNE 1ST - SEPT 14TH)

Opening Day Ceremony/Game Begins:
June 1st, 2024
Venue And Time: TBD

Last day to register to participate
June 1st, 2024


Participants and all members of The Healthspan Project are welcome to
attend the Opening Day Ceremony!

What happens on Opening Day?

Mingle with fellow participants and members of the group

We’ll go over logistics/rules (We’re keeping it simple and light! It’s just about building new healthy habits and having fun doing it)

Participants who’d like us to help them utilize their Biological Age Test Kits can bring their kits with them (a great option for those who are squeamish of self finger-pricks for testing; we’ll have our team help you).

Hang out with the founders of The Healthspan Project and guest speaker(s) in the longevity space.

Become a
Health olympian!

game begins june 1st, 2024
(June 1st is also the last day to register
to participate)

Learn more about
Biological clocks
and biological age!

Our participants will receive the best in the industry for DNA methylation epigenetic biological clock testing: TruDiagnostic.